Team Up with California Prunes
Podcast
PodcastMaintaining Physical and Mental Health During Difficult Times
Maintaining physical and mental health can be difficult, especially during hard times. Our host, Angela Dufour, speaks to the importance of our health and ways we can improve it day-to-day. You’ll also hear from Canadian Professional Athlete, Michelle Sawatzky-Koop and licensed psychologist Dr. Adrienne Toogood, on how to manage and focus on our health during key periods of time.
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Michelle Sawatzky-Koop
Volleyball
Michelle was always told she was too short to play volleyball, but her love of the game and her determination made it possible. Michelle’s accomplishments speak to the heart of a true champion.
Listen to more podcast episodes:
Clear Your Mind, and Your Pantry
with Michelle Sawatzky-Koop
Harnessing Your Personal Best
with Crystal Emmanuel
The Importance of Bone Health At All Ages
with Haley Daniels
Ensuring Your Fitness Goals Are Maintained Over Time
with Alex Scott
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