Team Up with California Prunes
Maintaining Physical and Mental Health During Difficult Times
Maintaining physical and mental health can be difficult, especially during hard times. Our host, Angela Dufour, speaks to the importance of our health and ways we can improve it day-to-day. You’ll also hear from Canadian Professional Athlete, Michelle Sawatzky-Koop and licensed psychologist Dr. Adrienne Toogood, on how to manage and focus on our health during key periods of time.
VolleyballMichelle was always told she was too short to play volleyball, but her love of the game and her determination made it possible. Michelle’s accomplishments speak to the heart of a true champion.
Listen to more podcast episodes:
with Michelle Sawatzky-Koop
with Crystal Emmanuel
with Haley Daniels
with Alex Scott
Add Prunes to Your Workout
Try these feature recipes to give you an extra boost of energy after your next workout.