Team Up with California Prunes



Harnessing Your Personal Best

Harnessing your personal best is a true commitment to yourself and the life you want to enjoy, but where do you start? Join Chris DeWolfe, mental performance consultant and professional Canadian athlete, Crystal Emmanuel as they share their insight and tackle important topics.

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  • Crystal Emmanuel

    Track and Field
    Crystal is the National Record Holder in the 200M, 6-time National Champion in the 100M, 5-time National Champion in the 200M and 2-time Olympian for Team Canada at the 2012 and 2016 Olympics.

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Listen to more podcast episodes:

Overcoming Obstacles

with Shannon MacAulay

Gut Health 101

with Chantal Givens

Add Prunes to Your Workout

Try these feature recipes to give you an extra boost of energy after your next workout.