Team Up with California Prunes
Gut Health 101
Get into the ‘gut’ of the matter with Judo Athlete Alexandre Arencibia and Canadian Paratriathlon Champion Chantal Givens, as they share how they manage their gut health as professional athletes. We’ll also hear from our very own dietitian Angela Dufour, who will debunk some gut health myths and provide tips on improving our digestive health overall.
JudoAlexandre is 19 years old. He started judo at the age of five in a small club at school.
ParatriathlonChantal is a three-time Canadian Paratriathlon champion (2012-2014) who began her sports career as a national level springboard diver for 10 years.
Listen to more podcast episodes:
with Chantal Givens
with Haley Daniels
with Shannon MacAulay
with Michelle Sawatzky-Koop
Add Prunes to Your Workout
Try these feature recipes to give you an extra boost of energy after your next workout.