Team Up with California Prunes
Podcast
PodcastEnsuring Your Fitness Goals Are Maintained Over Time
with Alex Scott
Often, people struggle to find the motivation to lead a healthier and more active lifestyle. Our host takes a deep dive into what some of the barriers may be in reaching our goals and how we may be able to overcome these obstacles. With the help and perspective of exercise physiologist, Darren Steeves, as well as professional Canadian athlete, Alex Scott, we were able to break down some of the top pieces of advice for those looking to set new goals for themselves and help to maintain these objectives over time.
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Alex Scott
K-1 200m Sprint Kayak
Although his first Canadian Olympics was through Judo, it was Maskwa’s Mark de Jonge that inspired him to pursue his own world stage moment through paddling.
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The Importance of Bone Health At All Ages
with Haley Daniels
Harnessing Your Personal Best
with Crystal Emmanuel
Overcoming Obstacles
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