Team Up with California Prunes



Ensuring Your Fitness Goals Are Maintained Over Time

Often, people struggle to find the motivation to lead a healthier and more active lifestyle. Our host takes a deep dive into what some of the barriers may be in reaching our goals and how we may be able to overcome these obstacles. With the help and perspective of exercise physiologist, Darren Steeves, as well as professional Canadian athlete, Alex Scott, we were able to break down some of the top pieces of advice for those looking to set new goals for themselves and help to maintain these objectives over time.

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  • Alex Scott

    K-1 200m Sprint Kayak
    Although his first Canadian Olympics was through Judo, it was Maskwa’s Mark de Jonge that inspired him to pursue his own world stage moment through paddling.

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Listen to more podcast episodes:

Gut Health 101

with Chantal Givens

Harnessing Your Personal Best

with Crystal Emmanuel

Overcoming Obstacles

with Shannon MacAulay

Add Prunes to Your Workout

Try these feature recipes to give you an extra boost of energy after your next workout.