Select a Smoothie

Pick your favourite ingredients from each of the essential smoothie food group categories to customize flavour combinations that meet your balanced nutrition needs! Place ingredients into a blender, blend well and enjoy!

Each recipe makes two servings! Enjoy one immediately and refrigerate the other for up to 12 hours.

All ingredients are optional. Mix and match to find a smoothie combination that works for you!

California Prunes Smoothie Slide Guide

Line up the ingredient sliders to create a custom smoothie recipe.

Protein

Protein Powder– 1 scoop
(Whey, Soy, Egg, Pea, Rice, Hemp)

Lentils – ¾ cup
(Cooked Chickpeas, Hummus, Red, Yellow, Green Lentils, Dal)

Pre-Cooked Beans – ¾ cup
(Black, Red, White, Mung, Navy, Pinto)

Nuts – ¼ cup
(Brazil, Walnuts, Cashews, Almonds, Pecans, Pistachios, Peanuts, Pine)

Nut Butter – 2 tbsp
(Peanut, Almond, Cashew, Sunflower)

Seeds – ¼ cup
(Sunflower, Pumpkin, Chia, Hemp, Poppy, Sesame, Flax)

Seed Butter – 2 tbsp
(Pumpkin, Sunflower)

Soy – ¾ cup
(Silken Tofu, Edamame)

Soy Butter
2 tbsp

Dairy & Alternatives

Milk – 1 cup
(Lactose-Free, Soy, Goat)

Non-Dairy Milk – 1 cup
(Almond, Oat, Cashew, Coconut, Rice, Hemp, Quinoa)

Yogurt – ¾ cup
(Plain, Vanilla, Greek, Skyr, Soy, Coconut, Goat, Lactose-Free)

Kefir
1 cup

Ice Cream, Frozen Yogurt
½ cup

Skim Milk Powder
½ cup

Cottage Cheese, Quark
¾ cup

Fruit

(Choose 2 – Fresh or Canned)

Apple, Applesauce, Pear
½ cup

Banana, Banana Chips
½ cup

Berries (Blackberries, Boysenberries, Blueberries, Goji Berries, Raspberries, Strawberries)
½ cup

Avocado
½ cup

Coconut
½ cup

Clementine, Mandarin, Kumquats, Grapefruit, Orange
½ cup

Cantaloupe, Honeydew, Watermelon
½ cup

Pitted Cherries, Seedless Grapes
½ cup

Apricot, Papaya, Mango, Peach
½ cup

Pineapple, Breadfruit
½ cup

Dragon Fruit, Starfruit
½ cup

Passionfruit, Pomegranate Perils
½ cup

Guava, Kiwi
½ cup

Fruit Juice – ½ cup
(100% Prune or Any Juice)

Veggies

Mashed Sweet Potato
½ cup

Puree Pumpkin, Squash
½ cup

Diced Peeled Cucumber
½ cup

Carrot, Carrot Juice
½ cup

Celery, Celery Juice
½ cup

Pre-Cooked Beet, Beet Juice
½ cup

Greens – 1 cup
(Arugula, Beet Greens, Chicory Leaves)

Edamame
1 cup

Greens – 1 cup
(Kale, Fennel Leaves, Lettuce)

Bok Choy
1 cup

Greens – 1 cup
(Spinach, Swiss Chard, Radicchio)

Yucca Root
1 cup

Zucchini
1 cup

Grains

Dry, Puffed or Cooked Quinoa
2/3 cup

Dry, Puffed Rice
2/3 cup

Oats, Steel Cut Oats
2/3 cup

Cooked Millet
2/3 cup

Cooked Rice
2/3 cup

Cooked Barley
2/3 cup

Cooked Amaranth
2/3 cup

Flavour Boosters

Agave
2 tbsp

Cocoa, Chocolate
2 tbsp

Honey
2 tbsp

Molasses
2 tbsp

Maple Syrup
2 tbsp

Cardamom, Cayenne
2 tbsp

Cinnamon
1 tsp

Nutmeg
1 tsp

Ginger
1 tsp

Turmeric
1 tsp

Vanilla
1 tsp

Basil, Parsley, Mint
1 tsp

Lemon, Lime Juice
1 tsp

Oils

Coconut Oil
1 tbsp

Avocado Oil
1 tbsp

Sunflower Seed Oil
1 tbsp

Sesame Seed Oil
1 tbsp

Flaxseed Oil
1 tbsp

Nut Oils (Peanut, Walnut)
1 tbsp

Fish, Omega 3 Oil Supplement
1 tbsp

+8-10 California Prunes

California Prunes for Better Bones!

It’s never too early—or too late—to start thinking about bone health.

Prunes are high in vitamin K and contain manganese, which contribute to the maintenance of normal bones.
Prunes contain vitamins and minerals, potassium, copper and boron, which may have bone protective qualities.