Select a Smoothie
Pick your favourite ingredients from each of the essential smoothie food group categories to customize flavour combinations that meet your balanced nutrition needs! Place ingredients into a blender, blend well and enjoy!
Each recipe makes two servings! Enjoy one immediately and refrigerate the other for up to 12 hours.
All ingredients are optional. Mix and match to find a smoothie combination that works for you!
California Prunes Smoothie Slide Guide
California Prunes for Better Bones!
It’s never too early—or too late—to start thinking about bone health.
- Prunes are high in vitamin K and contain manganese, which contribute to the maintenance of normal bones.
- Prunes contain vitamins and minerals, potassium, copper and boron, which may have bone protective qualities.
California Prunes — a Champion Snack Choice
Blending a serving of California Prunes into your favourite smoothie adds flavour and contributes to your body’s daily nutritional needs.
- Promote satiety, so you are less hungry between meals
- Help maintain healthy cholesterol levels
- Support immunity and healthy aging
- Are considered a superfood
- Help control blood sugar
- Improve digestion
Add Prunes to Your Workout
Try these feature recipes to give you an extra boost of energy after your next workout.