Homemade California Prune Protein Energy Bars

Recipe by “Trisha Enriquez (@trishaenriquez)

These California Prune Protein Energy bars are loaded with all the goodness with prunes and so much more! Prunes are not only good for digestive health, they are also a superfood packed with antioxidants (plus vitamins and minerals) that can help boost overall immunity and support bone health.

Servings: 10 energy bars
Prep Time:
Cook Time:


  • 1 cup (250 mL) California Prunes
  • 1 egg
  • 1/2 cup (125 mL) unsweetened almond milk
  • 1/2 teaspoon (2.5 mL) Kosher salt
  • 1/2 cup (125 mL) unsweetened natural peanut butter
  • 1/2 cup (125 mL) quick-cooking oats
  • 1/4 cup (60 mL) sunflower seeds
  • 1 tsp (5 mL) chia seeds
  • 1/2 cup (125 mL) chocolate chocolate protein powder
  • Sprinkle in dark chocolate chips as you desire


  1. Preheat your oven to 350°F (180°C)
  2. Spray an 8×4 pan with non-stick cooking spray
  3. Cut up the California Prunes. In a mixing bowl, add all the ingredients together.
  4. Stir until everything is evenly mixed together.
  5. Spread mixture into pan evenly. Bake for 28-30 minutes.
  6. Remove and let cool fully before cutting into bars.
  7. Enjoy the goodness of these bars with your loved ones!
  8. Store in an airtight container.

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