It’s never too early—or too late—to start thinking about nutrition and exercise for healthy bones.

For under 100 calories, a serving of 4 prunes has:

  • 3 g fibre (11% of the Daily Value)
  • 280 mg potassium (6% of the Daily Value)
  • 23 mcg of vitamin K (20% of the Daily Value)
  • No added sugar, cholesterol, sodium or fat
  • Contains vitamins and minerals, potassium, copper, and boron, which may have bone protective qualities

Infographic: California Prunes for Better Bones (Click to download PDF)Download this infographic as a PDF