Expert AdviceAdd California Prunes to Packed Lunches
By Cara Rosenbloom, RD ,
Sweet and chewy, California Prunes are nutritious and have a taste that’s loved by kids – and their parents
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California Prune Walnut Cake
By Jyoti Nanra, @thepurplecupcake_
From soups and stews to BBQ sauce and baking, not only do they offer a whole new depth of flavour but also give me the chance to add richness and a healthy kick to almost anything I’m making.
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California Prunes – Go with Your Gut
By ,
A recent study shows that eating California Prunes daily can alter the gut fecal microbiome.
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California Prunes – Deliciously Versatile!
By Chef Matt Demille,
From soups and stews to BBQ sauce and baking, not only do they offer a whole new depth of flavour but also give me the chance to add richness and a healthy kick to almost anything I’m making.
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Fuelling Before Your Workout With California Prunes
By Angela Dufour, PhD (c), RD, CSSD , Author/Performance Dietitian
Our bodies are full of bacteria, both good and bad. Good gut bacteria have a profound impact on boosting the immune system and reducing the risk of many types of diseases.
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California Prunes – Feel it in your Bones
By ,
There are several nutrients and compounds in prunes that may be responsible for their beneficial effects on bone health. The phenolic compounds and dietary fiber content in prunes may alter the gut microbiome in a manner that decreases the circulation of inflammatory markers, ultimately decreasing bone turnover. Phenolic compounds may also be responsible for antioxidant […]
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The Perfect Pantry
By The California Prune Board,
Advice on saving space, and storing healthy ingredients in your pantry. Including where to put your pantry; how to store the essentials; and other tips and tricks.
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Starting a Fitness Routine at Any Age or Level: How to Stay Motivated
By Darren Steeves, Exercise Physiologist
Finding one’s motivation to lead a healthier, more active lifestyle can be one of the greatest obstacles faced by humans. If you feel overwhelmed by the thought of tackling change, are too busy with work, family life or just feel your body is has changed as you’ve aged—you are not alone.
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Emotions are your superpower: Use them to excel during COVID-19
By Dr. Adrienne Toogood, Registered Sport Psychologist
During this time of slowing down, the world is realizing that regardless of the level in which we compete, there is a human behind the performance. And you are no different. As you work to stay healthy and well at this time, remember to embrace your humanity in order to thrive.
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Getting to the Real Gut of the Matter!
By Angela Dufour, Canadian Olympic Committee Lead Performance Dietitian
Our bodies are full of bacteria, both good and bad. Good gut bacteria have a profound impact on boosting the immune system and reducing the risk of many types of diseases.
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Add Prunes to Your Workout
Try these feature recipes to give you an extra boost of energy after your next workout.
